This is my 110th journal.
Woke up around 1000hrs after going to bed at around 0300hrs. Spent the late night, early morning watching Zoo (TV Series).
Lazed around in bed until 1038hrs before getting up. Brushed my teeth and then had a cup of water with a probiotic from Nordic Naturals.
Earlier this month, I bought the Nordic Flora Probiotic Comfort. I decided to buy it after I went through the ingredient list.
So some history on why I took probiotics. Earlier this year, I did some online research of how probiotic could help with my mood and cognitive ability. And so I went to try it. So far, I think the probiotic did help a little bit with my mood swings.
After watching a couple of TV shows, I went to take an afternoon nap from 1430hrs to 1600hrs. Now I’m just thinking whether I want to go out for a quick jog, well, to counteract my lack of activity today.
So I went for a maintenance run/jog of 5 km. Came back and had a long shower. Then proceed to fill up some security clearance form required by my new employer and completed it.
I have noticed that for the past few days, I really didn’t have the motivation to do anything else but just sleeping and being lazy. And I don’t mind going out with friends and if I could I would have stayed out all day. I know I’m supposed to be active and be doing something productive but I’m just not feeling it.
Spent the evening watching Daredevil season 2 and had dinner which consists of fried rice vermicelli noodles, fried squid fillet, seaweed chicken and breaded fried prawns.
That’s all for today.
Here I conclude my journal for today.