There is no such thing as being perpetually happy.
Happy is an emotion state. It comes and go. Just like any other emotions.
Life will take it away from you.
Life will give it to you.
What you can do is try your best to achieve a certain level of internal mood stability and contentment.
How to do that? I don’t know about you or what’s your life like so I can’t give you any advice. As for me, I’m still figuring it out as I go about my life.
Now what I can tell you is what I have tried and what worked for me based on the many YouTube videos I have watched.
I know minimalism has put me one step closer to contentment. By intentionally focusing on what I need and removing things that I don’t need or use anymore, I was taking away mental clutter. It cleared my head.
Taking a step back and recognizing the fact that you are alive, surrounded by people who love you, and be grateful for that is also another thing that helped me to be happier than how I was two months ago or maybe even one year ago.
Learning to let go. It’s a work in progress. My neurotic mindset is always having me think of the worse that could happen to whatever event I will be going or to the thing that I do own. I let the feelings in, I acknowledged the feelings, and review what I can do about it. If I recognize that I can’t do anything about it, I let it go, and apply the 5 second rule. Then I switched focus on the next important thing in life.
Diet. Diet plays a bit part on your mood whether you acknowledge it or not. For me, my recent diet of salad and proteins for lunch with minimum carbohydrates has definitely helped improve my mood. I felt more alive and more courteous to strangers whom I interact with. And so I’m gonna keep doing that.
Here I conclude my journal for today.