Even light exercise helps

The word exercise can strike fear in some people. They are reminded of hard work and pain. Exercises can also be a difficult thing to put in one’s schedule when he or she is already having to deal what life throws at them.

For me, I hate exercise because I’m a very lazy person.

However, the constant comments by people I’ve met about how much fatter I’ve grown have somewhat affected how I feel about myself. Hell, even I feel like I’m carrying around a big lump of fats. And just last month, I wrote about how neglecting your body also affects your life in general. I continue to feel the side effect of not “moving” enough.

So all that spurred me to reset my exercise schedule on Monday.

Now, maybe this is premature but I thought it’s a good time to share how I felt after just going for three runs around my neighbourhood over the week. And the best part was the runs weren’t even very intensive. They were slow jogs where I took 20 minutes or so to cover approximately three kilometres each time.

The first day of my run didn’t change much. It was like any other day considering I ran once per week in the past and relied on my daily steps count to maintain the illusion of being active.

But by the end of second run, I could already feel it changing my body. It was like it has received a boosting dose of energy, allowing me to direct my attention at my tasks better. It also made me more attentive. Combine with my intentional caffeine intake as of late, I managed to become more productive.

And by the end of the third run, I’m definitely feeling happier than normal, which ultimately showed on the outside. And mind you, my overall mood typically is on the lower end of the spectrum compared to most people. So you would tend to see me looking like I’m depressed when I’m not.

To some people, this kind of exercise may not seem much. Maybe it’s their goal to run a marathon once every few months. Or maybe they love high-intensity exercises that pushes their heart rate into the 200 beats per minute range. Or maybe they love to climb mountains every year. Or just maybe they love to do power lifting.

However, one should always not let another person’s opinion about how much exercise you need determine what you do. Not everyone loves the idea of running long distance. For me, I do love a jog or walk. If going for Zumba three times a week is your thing to stay healthy, then do Zumba three times a week. If you like to do resistance weight training, then do resistance weight training.

The only lesson to remember here is, do not ever let your body slip into the situation where it doesn’t move as much as it needs. Even a thirty minute speed walk around your block or neighbourhood after a meal every day is better than nothing. Because the side effects of a sedentary lifestyle are never good to have. Lethargy, lower stress tolerance, and poor productivity are some of the side effects. Ultimately, your life is yours to decide how to live it. Make the right choices.

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