Even light exercise helps

The word exercise can strike fear in some people. They are reminded of hard work and pain. Exercises can also be a difficult thing to put in one’s schedule when he or she is already having to deal what life throws at them.

For me, I hate exercise because I’m a very lazy person.

However, the constant comments by people I’ve met about how much fatter I’ve grown have somewhat affected how I feel about myself. Hell, even I feel like I’m carrying around a big lump of fats. And just last month, I wrote about how neglecting your body also affects your life in general. I continue to feel the side effect of not “moving” enough.

So all that spurred me to reset my exercise schedule on Monday.

Now, maybe this is premature but I thought it’s a good time to share how I felt after just going for three runs around my neighbourhood over the week. And the best part was the runs weren’t even very intensive. They were slow jogs where I took 20 minutes or so to cover approximately three kilometres each time.

The first day of my run didn’t change much. It was like any other day considering I ran once per week in the past and relied on my daily steps count to maintain the illusion of being active.

But by the end of second run, I could already feel it changing my body. It was like it has received a boosting dose of energy, allowing me to direct my attention at my tasks better. It also made me more attentive. Combine with my intentional caffeine intake as of late, I managed to become more productive.

And by the end of the third run, I’m definitely feeling happier than normal, which ultimately showed on the outside. And mind you, my overall mood typically is on the lower end of the spectrum compared to most people. So you would tend to see me looking like I’m depressed when I’m not.

To some people, this kind of exercise may not seem much. Maybe it’s their goal to run a marathon once every few months. Or maybe they love high-intensity exercises that pushes their heart rate into the 200 beats per minute range. Or maybe they love to climb mountains every year. Or just maybe they love to do power lifting.

However, one should always not let another person’s opinion about how much exercise you need determine what you do. Not everyone loves the idea of running long distance. For me, I do love a jog or walk. If going for Zumba three times a week is your thing to stay healthy, then do Zumba three times a week. If you like to do resistance weight training, then do resistance weight training.

The only lesson to remember here is, do not ever let your body slip into the situation where it doesn’t move as much as it needs. Even a thirty minute speed walk around your block or neighbourhood after a meal every day is better than nothing. Because the side effects of a sedentary lifestyle are never good to have. Lethargy, lower stress tolerance, and poor productivity are some of the side effects. Ultimately, your life is yours to decide how to live it. Make the right choices.

Useful tool for planning as a pantser

There are two kinds of writers. One is a planner, also known as a plotter, while the other is a pantser.

For the uninitiated, planners or plotters, as the term suggested, don’t start writing until they got all the details about the story they want to tell down in a massive mind map or something. It’s just what they do. Pantser on the other hand doesn’t really plan and simply just write, allowing the story to take them anywhere. They are literally flying by the seat of their pants. Planning for pantsers is just not something they do.

For me, I’m a pantser and really hate planning. The very act feels very unnatural and boring.

But today, I was introduced to something that I thought could be useful as a tool to help pantser. It’s known as a Fishbone diagram or officially known as Ishikawa diagram. From the outset, it look like a really simple tool that doesn’t seem to boring when used.

Now, I know it’s really a tool for product design or quality defect detection. It is also used in certain kind of investigative purpose like incident investigation and resolution. So you may wonder how it can be applied to planning out a piece of writing.

Here’s how I thought it could be used.

Let’s say you are gonna write a piece of fiction that has some kind of conflict or problem to resolve. You can put that conflict or problem at the fish head. Then draw the ribs out from the spine. The purpose of so call bones of the fish is to allow you to identify the causes that ultimately lead to that conflict. You can treat each rib as a category. And some example of the categories can be Characters and Incidents. It’s up to you to decide how you want to use it really. The purpose of those ribs is to help you identify the main theme that lead to the conflict or problem. From there, draw horizontal lines out from ribs where you use them to create just enough detail for you to write your story.

And that’s all.

After that, you can refer to the diagram if you do happen to encounter some kind of writer’s block while writing. And since it isn’t so detailed, you get to have the freedom to change your story on the fly while it also ensure you stay somewhat grounded and have some kind of reference material. Lastly, because it’s such a simple diagram, it doesn’t really bore you to death as a pantser.

I also didn’t forget about you planners. You guys can also use this as a complementary tool to whatever they are using now to write.

With that, I hope it’s helpful to you.

Recycling your stories, yes or no?

If you are a writer who’s any good, you’d probably accumulate a huge pile of writings. And maybe up to ninety percent of those have been published somewhere.

Then there comes a day when you realised the message you wanted to share with the world is really done. Done as in you have said your piece and there’s nothing more for you to share. Or maybe you are just suffering from a serious case of writer’s block.

Now, during your journey as a writer, you’d probably also come across the suggestion of recycling what you wrote in the past and publish them again. I’ve seen other writers done it. And there’s nothing wrong with it.

From a practical standpoint, it make sense. By recycling it, you allow your new readers to get new content while you don’t need to put in any effort to write anymore. At least until you found another message to share with the world. That way, you remain relevant in today’s highly noisy world in terms of the amount of content created and published online. This is where the 80/20 rule comes in. You put in barely any effort but you get the maximum reward because you could get new followers and you remain visible.

Isn’t that a good trade?

But from a moral or ethical standpoint, it’s probably doesn’t feel right. I know because I’ll definitely feel that way. It’s like selling people old stuff. So unless you are at a thrift shop or a place that sell pre-owned goods, chances are you want what’s the latest or new right? Well, in hindsight, I suspect it’s probably the only valid reason that one have when trying to justify to oneself they shouldn’t do it.

However, we should all remember that people do have very short attention span. There’s just so many things in life to distract us. Our memory can get fuzzy too. Unless the readers are your number 1 fan, or with a lot of time on their hand to dig out all your old articles, no one is really going to notice you put out a piece of old content. Hell, I didn’t even realise I read an old post that was recycled until I notice the comments in the comment section is several years old. And yet, I realise if the person hadn’t recycle that content, I won’t have known such a great piece exist.

So the answer is yes. Recycle your old stories whenever you feel necessary. It’s also a useful course of action to take to fill in the lull period until you find your groove back.

P.S. In fact, I almost wanted to do the same thing because I don’t have anything else to share for now, but the realisation that I didn’t write any decent piece of content in the past that warrant me recycling them forced me to find something to write about instead. So I shared my thoughts about recycling old content.

Give yourself permission to experiment

As humans, we have always prefer what’s familiar over what’s new. It’s just so ingrained in our psychology. After all, new means unknown and that automatically translate into scary.

Now, we could probably draw on our past experiences to make some decisions to approach what’s new. However, there will be times when we don’t have enough data points to make that decision.

When that happens, there will be a couple of scenarios that could happen. For some of us, we will hesitate or freeze up completely. Then there will be those who is able to overcome their initial fear and come to a decision. Later, they’d probably second guess themselves until the day the result of their decision became clear. And then there will be those people who are so confident of their ability to make a good decision and stick to their gun going forward even when things go wrong.

This is also related to why some of us simply never liked the idea of experimentation. Being a trailblazer is just not their cup of tea.

And it’s totally understandable.

Experimentation means subjecting yourself to the unknown or doing something that you have never done before. It’s scary. A big part of the fear could easily stems from you caring too much about other people’s opinions. You are afraid that when you fail, people will laugh at you, make you look bad especially if it’s at the work place. Or it could be that you are afraid the higher-ups will use that failure to justify not giving you bonuses or think you are not a competent employee. Or, it could be that you really have no self-confidence.

As a result, you will end up finding excuses not to do that work.

I know because there were times when I simply dare not venture out to do something new or exciting. I didn’t want to fail at the new task.

But what do you think happens when you don’t experiment especially if you are a creator of some sort? Software, textual content, photographs, videos, it doesn’t matter.

By failing to experiment, you minimise the chances of you making mistakes. When you don’t make mistakes, you simply don’t get a chance to learn from those mistakes. So no new perspective of how things could or should be. No new experience to gain in order for you to share.

And before you know it, you have stagnated. You would have failed at being a creator and dropped out of the infinite game called personal growth.

For me, I don’t want to drop out of that game just yet. Thus why I switched up my writing from journaling mode to writing these kind of content. And yes, I was afraid that I would fail at the start. But I kept going. It’s also why I tend to ask for new and fresh stuff to do at work, taking into account the team’s bandwidth and the priority of my current tasks. And there were just times I actually second guessed myself when I hit a few roadblock and there’s the deadline breathing down on me. For example, I would ask myself why did I choose to take on implementing something new. But when I finally pushed it through and solved it, that feeling is really wonderful.

So give yourself the permission to experiment. To fail so that you have the chance to pick yourself up and try again.

Focus on playing the infinite game

There are two kinds of games. Finite and infinite. Finite games are games that we all know about. Sports for example are finite games. In each sport, there’s a set of rules and end goals. Once you follow the rules and meet the end goal, you win the game. Failure to do so, you lose the game.

And what about infinite games?

Infinite games are games that have no end goal. It just goes on and on until the players in the game drop out because of the lack of resources. And by resources, it could be anything: mental energy, money, time. Some examples of infinite games are the game of life and your personal growth.

You might be wondering how is personal growth an infinite game. For the uninitiated, it might be a finite game.

Let’s take the scenario of you deciding to go for a quick course to get a new skill. It has a set of rules. You need to sign up for the course and that is the most important rule. Then maybe there are terms and condition you need to follow. And what about the end goal? Completing the course and get the certificate.

But, it’s mostly an infinite game because you don’t stop at that one course, right? Everyday, you will be experiencing new things and then learning something from those experiences. It doesn’t stop. There’s no end goal. You don’t win the personal growth game. If you have the slightest of growth mindset, you just keep growing personally until the day you run out of resources. By that, it means you are either too sick to continue or drop dead.

And that lead me to the next point.

In one of my previous post, I talked about the importance of knowing your ‘why’. It’s especially relevant now. Not only does it helps to reduce the odds of getting situational depression, it’s your anchor in this world. It enables you to play the infinite game because you have now found your purpose. So whatever you do from there will be to fulfil the purpose. Now, that is an infinite game.

Furthermore, knowing your ‘why’ will give you strength to ignore all the noise that you get from people you meet, especially now when there’s always something telling you how to behave, what to wear, what to eat, and who you should be.

When you focus on playing the infinite game of fulfilling your ‘why’ through actions, you will be happier and you also frustrate the people around you because they realise they can’t seem to influence you to do the thing they want. With that, they will lose out. And you will also command respect from people who understand the game you are playing.

However, that’s not to say it will be all bright and rosy. On some days, you will lose some, and on some days, you will win some. It’s frustrating. And that’s the nature of the game. Just do not give up. By giving up, you are dropping out of the infinite game.

Even then, it’s also important not to forget about the finite games of your life because they can affect the quality of your life in the short term or block you from progressing. For example, getting a house for your family, getting that degree that you always wanted, or finding a job to feed yourself. Just don’t make the finite games the only game you play in your life because they lead you nowhere good.

I know you might wonder what could you do if you don’t know your ‘why’.

There’s something else I believe to be an infinite game; identify and put your strengths in play whatever you do. Don’t focus on fixing your flaws because they only serve to take away your energy from the things that truly matter. Just acknowledge your flaws and get someone who can hide them for you in both your personal and professional life.