When you neglect your body, everything else suffers

The market moves very fast because of technology. It has given people access to things almost instantly. In the past, they had to wait for days if not weeks before getting their hands on it.

Because of that, as a creator, you find yourself working almost non-stop just so that you don’t get drown out by the market.

Or maybe that isn’t even the real reason or excuse. It could be the fact that you are just lazy and couldn’t be bother.

In either case, the one thing that gets neglected is the body. You eat junk food because it’s cheaper and faster to get. You don’t exercise because it requires a lot of willpower for you to get out of that chair, couch or bed.

Over time, the body becomes weaker, prone to sickness and pains. Not only that, it gains more weight. With more fats, the body becomes inflamed. Before long, your body is fighting off infections and inflammation. And that affects your brain and mental health. You get depressed easily. You can’t tolerate work and life-related stresses well anymore. Tiredness and sleepiness also become very common.

And making things even worse is age. By the time you get to your thirties, your metabolism drops even more, compounding the weight problem. And failure to take care of your body leads to even more problems.

I know because I’m dealing with them now.

My lack of physical activities the past few months (especially ever since I turned 29) has given me a ton of allergies. My tummy and overall body size have become rounder and bigger. I get tired more easily. My body aches and hurts like there’s no end because of the amount of time I spend in front of a computer or a digital device. And it’s nobody’s fault but mine.

With those issues, I find myself sometimes unable to concentrate on my tasks, lacking excitement in what I do and I just want to sleep more. Now even my fiction writing also grind somewhat into a halt because my brain just isn’t able to work efficiently.

And I know now it’s not the holiday season that’s making me so lazy. Being overweight and lacking physical activity is what make me lazy and sick more often. It’s a vicious cycle really.

So what I have to do is exercise more. Get out more.

And it’s important to set goals that are more sustainable.

So my goal won’t be about losing certain amount of weight by certain time. And I know that alone isn’t sustainable for me because I tried. My goal now is that I want to feel better about myself in terms of energy level and overall health so that I can do my best work.

Now you see, don’t ever neglect your body. Treat it well and treat it right. In turn, it will treat you good.

P.S. I’m actually using the lump that is my tummy to prop up the laptop I’m using to write while I’m lying down on my bed because my back, especially the neck, is hurting. It’s embarrassing really.

Living with hyperhidrosis is lonely and sad

Just imagine. The weather is cool and you are in the comfort of your home or a familiar place, either by yourself, with your friends or family. You aren’t nervous or anxious.

Yet, you are seemingly sweating from places on your body like your hands or your feet. It just doesn’t make any sense.

Because of that, you grow self-conscious. You find yourself not willing to touch someone just because your hands just feel damp and sticky most if not all the time. You are afraid of people giving you that questioning look. So you don’t shake hands. Under certain situation, your hands are dripping.

And anything you touch with your hands, you leave behind a trail of sweat droplets. If you don’t wipe them away in time, when those droplets dry up, they leave behind white and yellow stain. Writing on paper causes the ink to smudge, paper become wet, soaking through. And whatever you grip, you feel like there are times it’s slipping away.

But that’s not it.

Your feet sweat just as badly as well. After a long day of wearing covered shoes, your feet stinks from all that sweating. And when you walk bare feet, you leave behind a trail of footprints. If someone else were to walk the same path as you, they will wonder why is the floor so sticky. Sometimes, because your feet are so wet, you feel like you could slip and fall.

A quick google reveal the name of this condition: Hyperhidrosis. So you wonder why it has happen to you. What have you done wrong to deserve this?

Well, it’s not your fault. The sad reality is that you won. You won the genetic lottery that causes the nerves that control sweating to be hyperactive. To those system, it’s like you’re constantly overheating.

Here’s the kicker.

If you are overweight in anyway, then, your body will feel like it’s overheating even more because it has to carry around those lumps of fats in your body when you do move physically. So now, you are sweating all over, instead of just limited to your hands and feet for the wrong reason.

It won’t be so bad if there’s a cure for it.

But because hyperhidrosis isn’t a life threatening condition, the medical industry didn’t spend too much resources on finding the cure to it. There are of course treatments available but they aren’t ideal or foolproof.

One could try prescription-grade anti-perspirant but it doesn’t really work well on the palms or feet because of the thickness of skin in those areas and the amount of sweat glands. The use of iontophoresis is time-consuming and expensive and may not even give you the best result. Botox injection is effective but painful, time-consuming and expensive. Oral medication comes with excessive side-effect that doesn’t improve your quality of life. You are simply trading sweating for dry mouth, kidney issues, etc. The final and more drastic treatment is the Endoscopic Thoracic Sympathectomy. It is a surgical option that comes with the risk of compensatory sweating and may stop your body from sweating properly from the chest and up. As with any surgery, there are other risks involve.

This is why I feel miserable at times. The excessive sweating prevents me from living the kind of life that I desire. Medical treatments will tie me down financially, limiting my options. I mean who doesn’t want the autonomy associated with zero debt. You are free to do whatever you want for as long as you got enough money in your bank. Without treatment, well, life sucks too. A five minutes walk will leave me drenched in sweat. I dare not enter into any relationship because of the condition. If anyone were to hug me, their body heat will cause me to feel like I’m heating up and I will sweat excessively. Meeting new people make me nervous and I sweat even more. If anyone were to hold my hands, they will probably recoil from those clammy, wet hands.

So…It’s a lonely and sad life.

Smartphone doesn’t mean available 24/7

Since the release of the smartphone, we have all become more interconnected over the internet. It has definitely improve our lives in general by allowing us to access content from wherever we are and do the things previously we need a computer for. The side effect of that is it has also given rise to the expectation that all of us should be readily contactable even in the wee hours of the night.

There are stories I heard from my friends and read about online where some bosses would wake up as early as 4am to start sending work-related emails and messages to their subordinates and expect them to reply within minutes. Failure to do so would mean certain kind of penalty. Maybe you are pass over for promotion. Maybe you won’t get as much bonus as your colleagues who are more active.

As a software engineer, I’m not spared from that kind of expectation. There is this unspoken rule where I have to be available on weekends and late nights to respond to issues the customer faced. And I’m not saying all software engineers face this issue. Some get to work in a very chill culture where they can focus on just development work. So much so, I’m envious. Then there are those who work on projects or products that are available 24/7 will have to be ready to troubleshoot issues 24/7 too. Think engineers working at Netflix, Amazon Web Service, etc. So in a way, you are no different from doctors and nurses working in an ER.

Now, depending on your personality and tolerance, you may find yourself stressed out just by the very idea of anticipating receiving messages late in the night. I know I will. And for those who can handle such a culture will inevitably burn out when they have to be on edge or standby for long period of time. So you can see how, the requirement to be constantly online and available is just bad for your mental health.

Therefore, it’s very important to set boundaries if you don’t want to fall sick. Different people require different amount of rest time. Some people are also just better at compartmentalisation while some are not. Then there are highly-sensitive people to consider since they may not operate very well under high-stress, suffered from reduced rest and have tons of things to do, especially if they haven’t develop their own proven system for stress management and reduction.

For a start, you have to be assertive. You have to be ready to set expectations when it comes to your rest time, play time and work time. If you keep quiet, your bosses, family and friends would expect you to reply as soon as you receive their messages.

In the past, I would just keep quiet and be ready to respond to any messages received about work issues. But it always stress me out and tend to ruin my day. And bad mood spreads very fast especially when you are out with friends. These days, it’s different. I realised I could no longer keep quiet. So now, my team lead knows I need more rest and my body is ultra sensitive to certain allergens, and can fall sick easily. Thus, I don’t get that much work-related messages from him. Of course, it’s important that you are empathic here. Your colleagues are also humans and they need their rest too. And the company hire you to do a job and be professional. So they would expect business problems to be solved on time. So you have to compromise sometimes and do the work when required.

And it’s obvious that you can’t quit or leave work-related WhatsApp chat groups unless you have no intention of keeping your job. So what you can do for the sake of your mental health is to mute those groups. This way, you still can continue to use your phone for other purpose without seeing those work messages until the time you should.

But then, why should you stay on your phone for such a long time?

If muting chat groups ain’t enough and find that you are still susceptible to receiving calls from work, you can also activate your phone’s “Do Not Disturb” mode where calls, messages, notifications will all be silenced if not rejected. The latest iOS 12 release come with Screen Time feature that you can use it to limit your access to certain apps too. So in this case, you can block all the communication apps.

For me, I schedule “Do Not Disturb” to be active from 6 p.m. to 8 a.m. Having an internet-connected smartphone doesn’t mean you have to be online 24/7. Your situation probably is different. So you have to schedule the “Do not disturb” mode according to your needs. But the idea is you get to switch off from work when you are not working. That way you can focus on doing the things that you should be doing at home.

If your bosses have boundary problems and make a big fuss about you blocking their calls late at night, then maybe you should evaluate whether your happiness and health is more important than the job.

Wednesday Science News Roundup #28

Below are 10 science news that I found interesting and are related to topics I care about.

Hidden secret of immortality enzyme telomerase – Research has recently uncovered a crucial step in the telomerase enzyme catalytic cycle. This catalytic cycle determines the ability of the human telomerase enzyme to synthesize DNA. Science Daily

Behavior in high school predicts income and occupational success later in life – Being a responsible student, maintaining an interest in school and having good reading and writing skills will not only help a teenager get good grades in high school but could also be predictors of educational and occupational success decades later, regardless of IQ, parental socioeconomic status or other personality factors, according to new research. Science Daily

Simple urine test could measure how much our body has aged – New research shows that a substance indicating oxidative damage increases in urine as people get older, and describes an easy method to measure the level of this biomarker in human urine samples. This potentially provides a method to measure how much our body has aged, which could help predict our risk of developing age-related disease, and even the likely time-frame for our death. Science Daily

A rare rainstorm wakes undead microbes in Chile’s Atacama Desert – Chile’s Atacama Desert is so dry that some spots see rain only once a decade. Salt turns the sandy soil inhospitable, and ultraviolet radiation scorches the surface. So little can survive there that scientists have wondered whether snippets of DNA found in the soil are just part of the desiccated skeletons of long-dead microbes or traces of hunkered-down but still living colonies. Science News

Some flu strains can make mice forgetful – With fevers, chills and aches, the flu can pound the body. Some influenza viruses may hammer the brain, too. Months after being infected with influenza, mice had signs of brain damage and memory trouble, researchers report online February 26 in the Journal of Neuroscience. Science News

Man Risks Death By Not Pooping For 40 Days – A man has been holding in a poo for over 40 days now, seriously risking his own health. IFLScience

There’s Very Little (Convincing) Proof That Standing Desks Are Actually Good For You – A wealth of scientific research shows us that regularly sitting for long stretches of time has severe consequences for both mental and physical health –and yet computer-based, industrial societies make it extremely difficult to avoid a sedentary lifestyle. IFLScience

The North Pole Has Gone Above Freezing in The Dead of Winter, Stunning Scientists – The sun won’t rise at the North Pole until March 20, and it’s normally close to the coldest time of year – but an extraordinary and possibly historic thaw swelled over the tip of the planet this weekend. Science Alert

The Closest Star to Our Solar System Has Suffered an Insane Eruption – Our closest stellar neighbour, Proxima Centauri, knows how to belch ’em out. According to new research, in March of last year it erupted into an absolute beast of a stellar flare, 10 times brighter than the largest flares produced by our own Sun, even though it has only about one-eighth of the mass. Science Alert

Water on The Moon Has a Surprising Quality, According to This New Study – Recently, scientists discovered that there is an enormous quantity of water on the Moon, hiding beneath the surface. Science Alert

Wednesday Science News Roundup #26

Below are 10 science news that I found interesting and are related to topics I care about.

Alzheimer’s disease reversed in mouse model – Researchers have found that gradually depleting an enzyme called BACE1 completely reverses the formation of amyloid plaques in the brains of mice with Alzheimer’s disease, thereby improving the animals’ cognitive function. The study raises hopes that drugs targeting this enzyme will be able to successfully treat Alzheimer’s disease in humans. Science Daily

Experimental therapy restores nerve insulation damaged by disease – When the body attacks its own healthy tissues in an autoimmune disease, peripheral nerve damage handicaps people and causes persistent neuropathic pain when insulation on healing nerves doesn’t fully regenerate. Unfortunately, there are no effective ways to treat the condition. Now scientists describe an experimental molecular therapy that restores insulation on peripheral nerves in mice, improves limb function, and results in less observable discomfort. Science Daily

Poor fitness linked to weaker brain fiber, higher dementia risk – Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer’s disease. Science Daily

Ancient ozone holes may have sterilized forests 252 million years ago – Volcano-fueled holes in Earth’s ozone layer 252 million years ago may have repeatedly sterilized large swaths of forest, setting the stage for the world’s largest mass extinction event. Such holes would have allowed ultraviolet-B radiation to blast the planet. Even radiation levels below those predicted for the end of the Permian period damage trees’ abilities to make seeds, researchers report February 7 in Science Advances. Science News

The small intestine, not the liver, is the first stop for processing fructose – When it comes processing fructose, the liver is a pinch hitter for the small intestine. Science News

Humans are overloading the world’s freshwater bodies with phosphorus – Human activities are driving phosphorus levels in the world’s lakes, rivers and other freshwater bodies to a critical point. The freshwater bodies on 38 percent of Earth’s land area (not including Antarctica) are overly enriched with phosphorus, leading to potentially toxic algal blooms and less available drinking water, researchers report January 24 in Water Resources Research. Science News

Watch nerve cells being born in the brains of living mice – Brain scientists have filmed a first-of-a-kind birth video. It reveals specialized cells in the brains of mice dividing to create newborn nerve cells. Science News

Surprise Discovery Shows We Have Been Totally Wrong About The Size of Andromeda Galaxy – A new technique for measuring the mass of galaxies has been applied to our closest galactic neighbour – and it has found that the Andromeda galaxy is roughly the same size as the Milky Way, and not two to three times bigger as was previously thought. Science Alert

Scientists Just Found a Super-Powerful New Class of Antibiotics in Dirt – The modern medical era began when an absent-minded British scientist named Alexander Fleming returned from vacation to find that one of the petri dishes he forgot to put away was covered in a bacteria-killing mould. He had discovered penicillin, the world’s first antibiotic. Science Alert

An Incredible New Type of Brain Implant Can Boost Memory by 15% – Neural implants that claim to boost memory function aren’t new, but a novel approach to the problem has led to a device that listens to the brain before responding. Science Alert